The easiest way to make cabbage soup for weight loss

How to make cabbage soup

How to make cabbage soup, one of the best dishes that can be used when following a diet to lose weight and burn fat is cabbage or cabbage soup, as cabbage soup contains a small amount of calories and ingredients that help burn fat and at the same time give a feeling of satiety. There is more than one way to make cabbage soup and different recipes. In this article, we will learn about recipes and how to make cabbage soup.

Cabbage soup benefits

Before knowing how to make cabbage soup, we learn about the benefits and nutritional value of this wonderful dish:

Cabbage soup contains nutrients that stimulate enzymes that clean the gut and liver.
It has a small amount of fat, calories and proteins, so it dissolves the fats in the body and loses weight.

Fat soup balances blood pressure and blood sugar because it removes bad cholesterol.

It treats skin and intestinal infections, stomach ulcers, and is anti-bacterial.
It treats many diseases such as rheumatism and gout.
It contains a lot of amino acids, especially glutamine, in addition to digestive enzymes and fiber that stimulate the digestion process.
Cabbage contains carbinol, carotene and indoles that help protect the colon and breasts.
Cabbage soup protects against heart disease, diabetes and osteoporosis.
It treats wounds and acne and works to purify the skin.
Cabbage is also rich in antioxidants to protect against damage to body cells.
Nutritional value in the way cabbage soup works for slimming
Cabbage soup contains many nutrients that are of great value and help in losing weight significantly, as it contains:

Cabbage soup has only 170 calories.
It contains 12 grams of fat.
Cholesterol is 0.3 mg.
Sodium ratio 1384 mg.
Potassium is 531 mg.
Carbohydrates 14 grams.
The proportion of dietary fiber is 5.1 grams.
The sugar content is 7.9 grams.
The protein content in cabbage soup is 3.4 grams.
Cabbage soup recipes and method
Now, let’s talk about some of the best recipes that can be used to make cabbage soup.

1- How to make cabbage soup
This recipe does not contain any additives that help in gaining weight, such as cream or fat, but rather contains vegetables with few calories.

the ingredients:

Half a head of cabbage, chopped.
One cup of chopped green pepper.
One cup of chopped spinach.
Three medium sized tomatoes, chopped.
Two sticks of celery.
One tablespoon of corn oil.
The number of one teaspoon of salt.
Four cups of chicken broth.
Quarter of a teaspoon of black pepper.
One medium onion, chopped.
How to prepare:

Cabbage soup takes only about twenty-five minutes to prepare.

Bring a medium-sized pot and put it on a medium heat and put the corn oil in it until it gets hot.
Then put the chopped onion and stir it with corn oil well until the chopped onion becomes soft.

Then add the chopped cabbage and celery sticks to the chopped onions in the pot, and stir these ingredients together well until the cabbage water dries up.

Then add spinach, salt, black pepper and chopped tomatoes, and then stir these ingredients together for two or three minutes, after that we add chicken broth cubes.
Leave the soup on the fire for a quarter of an hour until it is completely cooked, then remove it from the heat and leave it until it cools.
We put the soup in a blender and grind it well until it becomes smooth, then put it in the pot on the fire again until it heats up a little.
We can put some green mint or basil leaves and lemon slices on soup bowls for garnish.
2- How to make cabbage soup with tomatoes
This recipe takes twenty minutes to prepare, and it is cooked in a period ranging from twenty to twenty-five minutes, and it is enough for five or six people.

the ingredients:

Half a small head of cabbage.
A number of medium-sized onions.
Three medium grains of tomatoes.
One medium spoonful of salt.
The number of one teaspoon of spices.
One cube of chicken stock.
A cup of parsley or mint.
Five cups of water.
One tablespoon of tomato paste.
How to prepare:

We cut half the head of cabbage, onions and tomatoes into large or small pieces, then put them in water.
Then add the chicken stock cube to these ingredients, and add salt, spices, mint or parsley to improve the taste of the soup.

Then we put the pot and the ingredients in it on the fire and set the temperature to the boiling temperature.

We wait for about twenty minutes or a little more, then remove the pot from the heat, and leave it a little until it cools.
We can puree the soup in a blender, or leave it as it is in the form of pieces.

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